The Gift of Healthy Holiday Eating

Give yourself the gift of healthier holidays by selecting foods that support good health. Your need for healthy eating doesn't take a holiday. A few indulgences won't hurt, but if you already started with Halloween candy, and ended November with pumpkin pie and turkey gravy, you may already be carrying a few extra pounds by the time fruitcake, eggnog and the holiday parties come along. Being aware of your nutritional needs even during this busy time of year will give you something to celebrate when you step on the scale in January.


This month's puzzle contains 20 things to keep in mind as you plan your holiday meals. Download your copy here.



Need a little help? Click here for the puzzle solution.

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