"Exercise and Healthy Aging" Word Scramble

No matter what your age, exercise offers a healthy aging boost. Give your brain a workout as well with this month's puzzle, which is all about the many ways physical activity benefits our minds and bodies. Click here to download the puzzle.


For More Information    

The National Institute on Aging (NIA) website offers a free booklet, Exercise and Physical Activity: Your Everyday Guide", which you can download, order, or listen to online. The NIA also recently rolled out the Go4Life exercise and physical activity campaign for adults age 50 and over.

The American Academy of Orthopaedic Surgeons website offers consumer information on seniors and exercise.

Read more about the brain-protecting power of exercise in "How Exercise and Other Activities Beat Back Dementia" on the NPR website.